Beta-alanine is a non-essential amino acid that can be found in meat, fish, and dairy products. It helps elevate the levels of carnosine in your muscles and reduces fatigue.
It delays the onset of muscle fatigue during intense exercise, giving you a competitive edge to push past your limits. It also increases mental focus, accelerates recovery, and fuels bigger gains.
Increases Muscle Strength and Endurance
Beta-alanine is a non-essential amino acid found in certain meats and fish. It combines with the amino acid histidine to form the dipeptide carnosine, which over time can act as a buffer to help delay lactic acid and muscle fatigue and failure while building endurance and improving recovery.
This is one of the reasons beta-alanine is so popular among athletes and bodybuilders. It has been shown to increase muscle strength, training volume, high-intensity exercise performance and peak oxygen uptake (aerobic capacity).
Beta-alanine improves endurance by reducing the buildup of lactic acid in your muscles, which is the main culprit behind fatigue during exercise. This is important because it means you can last longer during your workout and get more reps, which will result in bigger gains.
Increases Muscle Growth
Beta-alanine combines with histidine to form carnosyn, a dipeptide. This is an amino acid that helps increase muscle strength and endurance by preventing your muscles from becoming overly acidic during intense exercise, which reduces fatigue and boosts performance.
During high-intensity exercise, your body breaks down glucose (the main energy source) into lactate and hydrogen ions. The lactate and hydrogen ions cause muscle acidification, which decreases your ability to contract the muscle.
This can lead to fatigue and reduced strength and power. To counter this, beta-alanine supplements help buffer the buildup of hydrogen ions to keep your muscles working hard and strong for longer.
Beta-alanine can be taken in doses of 1.5-2 g before and after training sessions, and it is best to take it with a protein shake after your workout. MRI Performance offers both Max CarnoSyn and SR CarnoSyn, which are patented and scientifically proven forms of beta-alanine.
Strengthens the Nervous System
The amino acid beta-alanine is a natural precursor of carnosyn, the antioxidant that protects neurons from the damaging effects of free radicals. It also strengthens the immune system and improves cellular energy production.
Studies have shown that b-alanine supplementation is beneficial in neurodevelopmental disorders, such as autism spectrum disorder (ASD). The amino acid crosses the blood-brain barrier (BBB) and blocks GABA receptors to prevent overproduction of GABA, which may help to reduce anxiety.
In addition, b-alanine has been shown to alleviate cognitive impairments in animal models of Parkinson’s disease (PD). Two-month intranasal carnosine intake decreased neuronal loss, attenuated oxidative stress, and improved mitochondrial function. These findings have been replicated in humans with PD as well.
Carnosine has also been found to reduce methylglyoxal levels, which is a metabolite formed during glycolysis that can impair mitochondrial biogenesis. Additionally, it has been shown to increase brain-derived neurotrophic factor (BDNF) levels and glial cell-derived neurotrophic factor (GDNF) expression. These growth factors have been found to be a key protective mechanism in patients with AD and other neurodegenerative diseases.
Boosts Energy
Beta-alanine is the main amino acid that combines with histidine to form the dipeptide carnosyn, which helps buffer lactic acid accumulation in muscles and brain tissue. This decreases discomfort and fatigue, increases endurance, and improves athletic performance.
Every athlete knows that lactic acid, the waste product of glycolysis, is a primary cause of muscle fatigue during intense exercise. Lactic acid is difficult for your skeletal muscles to break down quickly enough, which can lead to a painful “burn” that prevents you from finishing a workout and reaching your goal.
That’s why athletes and fitness enthusiasts are turning to beta-alanine to help them get the most out of their workouts. It’s a popular supplement because it reduces acidity in the muscles, allowing you to work harder before you experience fatigue.
Summary:
It’s available in a variety of supplements, but it’s best taken before a workout for an energizing boost. Try Frog Fuel Ultra, which contains nano-hydrolyzed collagen protein and a blend of beta-alanine, citrulline malate, and hydrating electrolytes for the ultimate pre-workout.
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